Sandra Planella 30:00 row
5,559
Meters
30:00.0
Time
2:41.8
Pace
291
Calories
140
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
October 02, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,559 | 2:41.8 | 82 | 582 | 291 | 20 | 140 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 20 | 143 |
| 12:00.0 | 1,126 | 2:39.8 | 86 | 590 | 59 | 19 | 141 |
| 18:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 20 | 137 |
| 24:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 21 | 142 |
| 30:00.0 | 1,094 | 2:44.5 | 79 | 570 | 57 | 22 | 141 |
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Workout Graph
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