Sandra Planella v10:00/r...3 row
5,441
Meters
30:00.0
Time
2:45.4
Pace
283
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,441 |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 122 |
October 04, 2026 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,441 | 2:45.4 | 77 | 566 | 18 | 142 |
| 10:00.0 | 1,684 | 2:58.1 | 62 | 510 | 16 | 128 |
| 10:00.0 | 1,810 | 2:45.7 | 77 | 564 | 18 | 142 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 624 | 20 | 158 |
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Workout Graph
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