Sandra Planella v2000m/r...3 row
10,000
Meters
53:38.3
Time
2:40.9
Pace
526
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 53:38.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 121 |
October 06, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:38.3 | 10,000 | 2:40.9 | 84 | 588 | 18 | 138 |
| 11:17.8 | 2,000 | 2:49.4 | 72 | 547 | 16 | 122 |
| 21:42.3 | 4,000 | 2:42.7 | 81 | 577 | 18 | 137 |
| 20:38.2 | 4,000 | 2:34.7 | 94 | 622 | 20 | 157 |
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Workout Graph
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