Sandra Planella 12:00 row
2,181
Meters
12:00.0
Time
2:45.0
Pace
112
Calories
131
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 234 |
| Drag Factor | 121 |
October 07, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,181 | 2:45.0 | 78 | 560 | 112 | 19 | 131 |
| 3:00.0 | 515 | 2:54.7 | 66 | 520 | 26 | 17 | 117 |
| 6:00.0 | 537 | 2:47.5 | 74 | 540 | 27 | 18 | 132 |
| 9:00.0 | 549 | 2:43.9 | 79 | 560 | 28 | 20 | 130 |
| 12:00.0 | 581 | 2:34.9 | 94 | 620 | 31 | 24 | 145 |
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Workout Graph
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