Sandra Planella 5000m row
5,000
Meters
24:00.7
Time
2:24.0
Pace
279
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 121 |
October 07, 2026 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.7 | 5,000 | 2:24.0 | 117 | 697 | 279 | 25 | 168 |
| 5:59.5 | 1,250 | 2:23.8 | 118 | 700 | 70 | 26 | 163 |
| 6:02.1 | 2,500 | 2:24.8 | 115 | 695 | 70 | 25 | 165 |
| 6:02.5 | 3,750 | 2:25.0 | 115 | 685 | 69 | 25 | 170 |
| 5:56.7 | 5,000 | 2:22.6 | 120 | 706 | 70 | 27 | 177 |
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Workout Graph
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