Sandra Planella v750m/r...4 row
3,000
Meters
14:29.0
Time
2:24.8
Pace
167
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,000 |
| Overall Time | 14:29.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 124 |
October 13, 2026 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 3,000 | 2:24.8 | 115 | 691 | 25 | 158 |
| 3:48.9 | 750 | 2:32.6 | 98 | 629 | 20 | 141 |
| 3:36.6 | 750 | 2:24.4 | 116 | 698 | 24 | 157 |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 28 | 161 |
| 3:26.0 | 750 | 2:17.3 | 135 | 751 | 32 | 173 |
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Workout Graph
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