Sandra Planella v4000m/3:00r...4 row
7,000
Meters
35:19.4
Time
2:31.3
Pace
380
Calories
157
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,096 |
| Overall Time | 44:19.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 758 |
| Drag Factor | 169 |
October 28, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:19.4 | 7,000 | 2:31.3 | 101 | 645 | 21 | 157 | |
| 21:01.6 | 4,000 | 2:37.7 | 89 | 604 | 20 | 141 | |
| r: 3:00 | 33 | ||||||
| 7:17.9 | 1,500 | 2:25.9 | 113 | 682 | 22 | 159 | |
| r: 3:00 | 26 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 24 | 157 | |
| r: 3:00 | 37 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 32 | 172 | |
| r96 |
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Workout Graph
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