Sandra Planella v250m/r...8 row
2,000
Meters
8:59.5
Time
2:14.8
Pace
117
Calories
162
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,127 |
| Overall Time | 15:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 124 |
November 02, 2026 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:59.5 | 2,000 | 2:14.8 | 143 | 780 | 31 | 162 | |
| 1:04.6 | 250 | 2:09.2 | 162 | 835 | 29 | 161 | |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 28 | 160 | |
| 1:24.6 | 250 | 2:49.2 | 72 | 595 | 24 | 160 | |
| 1:07.0 | 250 | 2:14.0 | 145 | 752 | 33 | 163 | |
| r: 4:00 | 29 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 857 | 35 | 160 | |
| r: 1:00 | 27 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 846 | 36 | 163 | |
| r: 1:00 | 32 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 847 | 35 | 167 | |
| r: 1:00 | 39 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 849 | 34 | 168 | |
| r127 |
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Workout Graph
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