Sandra Planella 5:03 row
900
Meters
5:03.0
Time
2:48.3
Pace
47
Calories
119
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 16 |
| Stroke Count | 81 |
| Drag Factor | 121 |
November 03, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.0 | 900 | 2:48.3 | 73 | 558 | 47 | 16 | 119 |
| 5:03.0 | 900 | 2:48.3 | 73 | 558 | 47 | 16 | 119 |
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