Sandra Planella v2000m/r...3 row
10,000
Meters
52:11.1
Time
2:36.5
Pace
534
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 52:11.1 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 18 |
| Stroke Count | 991 |
| Drag Factor | 120 |
November 03, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.1 | 10,000 | 2:36.5 | 91 | 613 | 18 | 144 |
| 11:01.3 | 2,000 | 2:45.3 | 77 | 566 | 16 | 123 |
| 21:08.8 | 4,000 | 2:38.6 | 88 | 601 | 18 | 141 |
| 20:01.0 | 4,000 | 2:30.1 | 103 | 653 | 21 | 170 |
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Workout Graph
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