Sandra Planella v10:00/3:00r...3 row
6,041m
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,069m |
| Overall Time | 36:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 148 |
March 19, 2023 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,041m | 2:28.9 | 106 | 664 | 18 | |
| 10:00.0 | 2,010m | 2:29.2 | 105 | 662 | 18 | |
| r: 3:00 | 18m | |||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 18 | |
| r: 3:00 | 10m | |||||
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 19 | |
| r28m |
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Workout Graph
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v10:00/3:00r...3