Sandra Planella v10:00/2:00r...2 row
3,796m
Meters
20:00.0
Time
2:38.0
Pace
201
Calories
154
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,807m |
| Overall Time | 22:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 355 |
| Drag Factor | 126 |
October 14, 2023 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,796m | 2:38.0 | 89 | 605 | 18 | 154 | |
| 10:00.0 | 1,903m | 2:37.6 | 89 | 607 | 18 | 152 | |
| r: 2:00 | 11m | ||||||
| 10:00.0 | 1,893m | 2:38.4 | 88 | 602 | 18 | 157 | |
| r11m |
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Workout Graph
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