Sandra Planella v10:00/2:00r...2 row
3,957m
Meters
20:00.0
Time
2:31.6
Pace
214
Calories
Rest Distance | 11m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 3,968m |
Overall Time | 22:00.0 |
Average Watts | 100 |
---|---|
Calories Per Hour | 645 |
Stroke Rate | 18 |
Stroke Count | 363 |
Drag Factor | 126 |
October 23, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,957m | 2:31.6 | 100 | 645 | 18 | |
10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 18 | |
r: 2:00 | 11m | |||||
10:00.0 | 1,978m | 2:31.6 | 100 | 645 | 18 | |
r11m |
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Workout Graph
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