Sandra Planella v12:00/3:00r...2 row

4,728m

Meters

24:00.0

Time

2:32.2

Pace

255

Calories

Rest Distance15m
Rest Time3:00.0
Overall Distance4,743m
Overall Time27:00.0
Average Watts99
Calories Per Hour641
Stroke Rate18
Stroke Count436
Drag Factor129

November 06, 2023 18:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 4,728m 2:32.2 99 641 18
12:00.0 2,357m 2:32.7 98 638 18
r: 3:00 15m
12:00.0 2,371m 2:31.8 100 644 19
r15m

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