Sandra Planella v12:00/3:00r...2 row
4,724m
Meters
24:00.0
Time
2:32.4
Pace
255
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,749m |
| Overall Time | 27:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 128 |
November 08, 2023 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,724m | 2:32.4 | 99 | 640 | 18 | |
| 12:00.0 | 2,357m | 2:32.7 | 98 | 638 | 18 | |
| r: 3:00 | 25m | |||||
| 12:00.0 | 2,367m | 2:32.0 | 99 | 642 | 18 | |
| r25m |
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Workout Graph
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