Sandra Planella v15:00/4:00r...2 row
5,965m
Meters
30:00.0
Time
2:30.8
Pace
324
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 34:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 128 |
November 15, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,965m | 2:30.8 | 102 | 650 | 18 | |
| 15:00.0 | 2,971m | 2:31.4 | 101 | 646 | 18 | |
| r: 4:00 | 20m | |||||
| 15:00.0 | 2,993m | 2:30.3 | 103 | 654 | 18 | |
| r20m |
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Workout Graph
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