Sandra Planella v10:00/2:00r...2 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
219
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 127 |
November 20, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 18 | |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 18 | |
| r: 2:00 | 22m | |||||
| 10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 19 | |
| r22m |
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Workout Graph
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