Sandra Planella v10:00/2:00r...3 row

6,130m

Meters

30:00.0

Time

2:26.8

Pace

339

Calories

Rest Distance27m
Rest Time4:00.0
Overall Distance6,157m
Overall Time34:00.0
Average Watts111
Calories Per Hour680
Stroke Rate22
Stroke Count655
Drag Factor133

November 22, 2023 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,130m 2:26.8 111 680 22
10:00.0 2,040m 2:27.0 110 678 22
r: 2:00 14m
10:00.0 2,049m 2:26.4 112 683 22
r: 2:00 13m
10:00.0 2,043m 2:26.8 111 680 22
r27m

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Workout Graph

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