Sandra Planella v10:00/2:00r...2 row
3,985m
Meters
20:00.0
Time
2:30.5
Pace
217
Calories
Rest Distance | 23m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 4,008m |
Overall Time | 22:00.0 |
Average Watts | 103 |
---|---|
Calories Per Hour | 652 |
Stroke Rate | 18 |
Stroke Count | 369 |
Drag Factor | 132 |
November 29, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,985m | 2:30.5 | 103 | 652 | 18 | |
10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 19 | |
r: 2:00 | 23m | |||||
10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 18 | |
r23m |
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Workout Graph
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