Sandra Planella v10:00/2:00r...2 row

3,985m

Meters

20:00.0

Time

2:30.5

Pace

217

Calories

Rest Distance23m
Rest Time2:00.0
Overall Distance4,008m
Overall Time22:00.0
Average Watts103
Calories Per Hour652
Stroke Rate18
Stroke Count369
Drag Factor132

November 29, 2023 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,985m 2:30.5 103 652 18
10:00.0 1,990m 2:30.7 102 651 19
r: 2:00 23m
10:00.0 1,995m 2:30.3 103 654 18
r23m

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