Sandra Planella v8:00/3:00r...3 row
4,784m
Meters
24:00.0
Time
2:30.5
Pace
260
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,825m |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 135 |
January 08, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,784m | 2:30.5 | 103 | 653 | 18 | |
| 8:00.0 | 1,593m | 2:30.6 | 102 | 652 | 18 | |
| r: 3:00 | 19m | |||||
| 8:00.0 | 1,596m | 2:30.3 | 103 | 654 | 18 | |
| r: 3:00 | 22m | |||||
| 8:00.0 | 1,597m | 2:30.2 | 103 | 654 | 18 | |
| r41m |
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Workout Graph
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