Sandra Planella v500m/r...8 row
4,000m
Meters
19:17.6
Time
2:24.7
Pace
220
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,073m |
| Overall Time | 23:47.6 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
| Drag Factor | 120 |
June 28, 2024 17:29:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.6 | 4,000m | 2:24.7 | 116 | 697 | 23 | |
| 2:30.2 | 500m | 2:30.2 | 103 | 655 | 20 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 25 | |
| r: 1:30 | 30m | |||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | |
| r: 1:30 | 16m | |||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 25 | |
| r: 1:30 | 27m | |||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 21 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | |
| r73m |
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Workout Graph
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