Sandra Planella v2000m/4:00r...1 row
2,643m
Meters
12:39.9
Time
2:23.7
Pace
113
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,685m |
| Overall Time | 16:39.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 11 |
| Stroke Count | 217 |
| Drag Factor | 130 |
September 16, 2024 17:38:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.9 | 2,643m | 2:23.7 | 118 | 705 | 11 | |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 23 | |
| r: 4:00 | 42m | |||||
| r42m |
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Workout Graph
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