Sandra Planella v5:00/3:00r...5 row
3,187m
Meters
15:00.0
Time
2:21.1
Pace
180
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,300m |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 342 |
| Drag Factor | 136 |
September 18, 2024 17:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,187m | 2:21.1 | 124 | 727 | 23 | |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | |
| r: 3:00 | 32m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | |
| r: 2:00 | 26m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 23 | |
| r: 3:00 | 23m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 24 | |
| r: 1:00 | 32m | |||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | |
| r113m |
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Workout Graph
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