Sandra Planella v5:00/2:00r...5 row
3,208m
Meters
15:00.0
Time
2:20.2
Pace
182
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,316m |
| Overall Time | 26:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 125 |
September 23, 2024 17:59:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,208m | 2:20.2 | 127 | 736 | 23 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 | |
| r: 2:00 | 23m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | |
| r: 3:00 | 36m | |||||
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 | |
| r: 3:00 | 22m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 3:00 | 27m | |||||
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 21 | |
| r108m |
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Workout Graph
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