Sandra Planella v2000m/4:00r...2 row
4,000m
Meters
19:10.5
Time
2:23.8
Pace
224
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 23:10.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 436 |
| Drag Factor | 121 |
October 26, 2024 07:55:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.5 | 4,000m | 2:23.8 | 118 | 704 | 23 | |
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 23 | |
| r: 4:00 | 28m | |||||
| 9:35.9 | 2,000m | 2:23.9 | 117 | 703 | 23 | |
| r28m |
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Workout Graph
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