Sandra Planella v7:00/3:00r...3 row
4,368m
Meters
21:00.0
Time
2:24.2
Pace
244
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 27:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 123 |
November 15, 2024 17:07:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,368m | 2:24.2 | 117 | 701 | 20 | |
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 20 | |
| r: 3:00 | 27m | |||||
| 7:00.0 | 1,458m | 2:24.0 | 117 | 703 | 20 | |
| r: 3:00 | 22m | |||||
| 7:00.0 | 1,467m | 2:23.1 | 119 | 710 | 20 | |
| r49m |
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Workout Graph
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