Sandra Planella v5:00/2:00r...5 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
182
Calories
| Rest Distance | 132m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 26:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 124 |
November 20, 2024 17:56:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 24 | |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | |
| r: 2:00 | 32m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 3:00 | 27m | |||||
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 21 | |
| r: 3:00 | 34m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 29 | |
| r: 3:00 | 39m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 21 | |
| r132m |
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Workout Graph
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