Sandra Planella v100m/1:00r...10 row
1,000
Meters
4:04.0
Time
2:02.0
Pace
60
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 16:04.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 32 |
| Stroke Count | 133 |
| Drag Factor | 115 |
January 20, 2025 17:55:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 32 | |
| 0:24.7 | 100 | 2:03.5 | 186 | 939 | 34 | |
| r: 1:00 | 35 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 32 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 35 | |
| r: 1:00 | 38 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | |
| r: 1:00 | 29 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | |
| r: 3:00 | 40 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 34 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 | |
| r: 1:00 | 37 | |||||
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 | |
| r: 1:00 | 32 | |||||
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| r: 1:00 | 36 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:00 | 37 | |||||
| r350 |
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Workout Graph
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