Andy Frost 15:15 row
3,847
Meters
15:15.5
Time
1:58.9
Pace
256
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
| Stroke Count | 466 |
| Drag Factor | 137 |
April 09, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.5 | 3,847 | 1:58.9 | 208 | 1015 | 30 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 10:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 15:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 15:15.5 | 57 | 2:15.9 | 139 | 779 | 19 |
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Workout Graph
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