Andy Frost 20:07 row
5,062
Meters
20:07.1
Time
1:59.2
Pace
337
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 29 |
| Stroke Count | 605 |
| Drag Factor | 138 |
April 10, 2025 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.1 | 5,062 | 1:59.2 | 206 | 1010 | 29 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 30 |
| 10:00.0 | 1,248 | 2:00.1 | 202 | 993 | 30 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 30 |
| 20:07.1 | 24 | 2:27.9 | 108 | 672 | 8 |
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Workout Graph
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