Andy Frost 25:07 row
6,280
Meters
25:07.2
Time
2:00.0
Pace
414
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 757 |
| Drag Factor | 135 |
April 10, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:07.2 | 6,280 | 2:00.0 | 203 | 997 | 29 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 20:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 30 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 30 |
| 25:07.2 | 25 | 2:24.0 | 117 | 703 | 8 |
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Workout Graph
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