Andy Frost 30:08 row
7,427
Meters
30:08.1
Time
2:01.7
Pace
484
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 135 |
April 11, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.1 | 7,427 | 2:01.7 | 194 | 967 | 30 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 30 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 30 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 25:00.0 | 1,225 | 2:02.4 | 191 | 956 | 30 |
| 30:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 30:08.1 | 27 | 2:30.0 | 104 | 656 | 15 |
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Workout Graph
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