Andy Frost 20:07 row
5,042
Meters
20:07.6
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 135 |
April 28, 2025 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 5,042 | 1:59.7 | 204 | 995 | 334 | 30 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 32 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 31 |
| 15:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 31 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 |
| 20:07.6 | 27 | 2:20.7 | 126 | 473 | 1 | 8 |
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Workout Graph
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