Andy Frost 22:37 row
5,657
Meters
22:37.5
Time
1:59.9
Pace
373
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 686 |
| Drag Factor | 134 |
April 29, 2025 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.5 | 5,657 | 1:59.9 | 203 | 997 | 30 |
| 5:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 31 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 15:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 |
| 20:00.0 | 1,232 | 2:01.7 | 194 | 967 | 30 |
| 22:37.5 | 664 | 1:58.5 | 210 | 1022 | 29 |
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Workout Graph
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