Andy Frost 25:06 row
6,298
Meters
25:06.6
Time
1:59.6
Pace
418
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 30 |
| Stroke Count | 766 |
| Drag Factor | 133 |
April 30, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.6 | 6,298 | 1:59.6 | 205 | 1003 | 30 |
| 5:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 31 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 31 |
| 15:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 30 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 25:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 30 |
| 25:06.6 | 23 | 2:23.4 | 118 | 707 | 9 |
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Workout Graph
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