Andy Frost 30:06 row
7,484
Meters
30:06.8
Time
2:00.7
Pace
492
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 136 |
May 07, 2025 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 7,484 | 2:00.7 | 199 | 984 | 30 |
| 5:00.0 | 1,265 | 1:58.5 | 210 | 1022 | 30 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 977 | 31 |
| 15:00.0 | 1,237 | 2:01.2 | 196 | 975 | 31 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 30 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 988 | 31 |
| 30:00.0 | 1,251 | 1:59.9 | 203 | 998 | 31 |
| 30:06.8 | 25 | 2:16.0 | 139 | 778 | 9 |
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Workout Graph
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