Andy Frost 35:07 row
8,876
Meters
35:07.5
Time
1:58.7
Pace
593
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 31 |
| Stroke Count | 1101 |
| Drag Factor | 133 |
May 09, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:07.5 | 8,876 | 1:58.7 | 209 | 1012 | 593 | 31 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 32 |
| 10:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 32 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 32 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 32 |
| 25:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 |
| 30:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 |
| 35:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 31 |
| 35:07.5 | 27 | 2:18.8 | 131 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.