Andy Frost 37:39 row
9,528
Meters
37:39.6
Time
1:58.5
Pace
637
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1160 |
| Drag Factor | 132 |
May 10, 2025 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:39.6 | 9,528 | 1:58.5 | 210 | 1014 | 637 | 30 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 32 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 30 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 30 |
| 37:39.6 | 676 | 1:58.0 | 213 | 1015 | 45 | 30 |
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Workout Graph
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