Andy Frost 40:07 row
10,159
Meters
40:07.6
Time
1:58.4
Pace
681
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 30 |
| Stroke Count | 1221 |
| Drag Factor | 129 |
May 12, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 10,159 | 1:58.4 | 210 | 1023 | 30 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 32 |
| 10:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 31 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 31 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 31 |
| 25:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 30 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 30 |
| 35:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 40:00.0 | 1,244 | 2:00.5 | 200 | 987 | 30 |
| 40:07.6 | 25 | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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