Andy Frost 42:36 row
10,723
Meters
42:36.8
Time
1:59.2
Pace
714
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 1300 |
| Drag Factor | 130 |
May 13, 2025 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.8 | 10,723 | 1:59.2 | 207 | 1005 | 714 | 30 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 30 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 20:00.0 | 1,265 | 1:58.5 | 210 | 1020 | 85 | 31 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 31 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 30 |
| 35:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 30 |
| 40:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 30 |
| 42:36.8 | 640 | 2:02.5 | 190 | 941 | 41 | 29 |
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Workout Graph
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