Andy Frost 45:08 row
11,213
Meters
45:08.2
Time
2:00.7
Pace
734
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1374 |
| Drag Factor | 131 |
May 14, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 11,213 | 2:00.7 | 199 | 975 | 734 | 30 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 31 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 30 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 30 |
| 35:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 45:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 30 |
| 45:08.2 | 29 | 2:21.3 | 124 | 439 | 1 | 15 |
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Workout Graph
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