Andy Frost 47:37 row
11,989
Meters
47:37.3
Time
1:59.1
Pace
799
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Stroke Count | 1472 |
| Drag Factor | 131 |
May 15, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:37.3 | 11,989 | 1:59.1 | 207 | 1011 | 30 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 32 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 987 | 31 |
| 15:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 31 |
| 20:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 31 |
| 45:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 47:37.3 | 656 | 1:59.8 | 203 | 998 | 30 |
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Workout Graph
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