Andy Frost 50:08 row
12,463
Meters
50:08.0
Time
2:00.6
Pace
816
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 1530 |
| Drag Factor | 132 |
May 16, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.0 | 12,463 | 2:00.6 | 199 | 985 | 30 |
| 5:00.0 | 1,248 | 2:00.1 | 202 | 993 | 32 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 964 | 31 |
| 15:00.0 | 1,249 | 2:00.0 | 202 | 995 | 31 |
| 20:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 31 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 997 | 31 |
| 30:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
| 35:00.0 | 1,241 | 2:00.8 | 198 | 982 | 30 |
| 40:00.0 | 1,234 | 2:01.5 | 195 | 970 | 30 |
| 45:00.0 | 1,233 | 2:01.6 | 194 | 969 | 30 |
| 50:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 50:08.0 | 28 | 2:22.8 | 120 | 713 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.