Andy Frost 50:08 row
12,625
Meters
50:08.2
Time
1:59.1
Pace
842
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 1533 |
| Drag Factor | 131 |
May 20, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.2 | 12,625 | 1:59.1 | 207 | 1007 | 842 | 30 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 32 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 31 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 31 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 31 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 30 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 30 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 30 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 30 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 30 |
| 50:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |
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Workout Graph
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