Andy Frost 50:08 row
12,625
Meters
50:08.2
Time
1:59.1
Pace
842
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 30 |
| Stroke Count | 1533 |
| Drag Factor | 131 |
May 20, 2025 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.2 | 12,625 | 1:59.1 | 207 | 1012 | 30 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 32 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 31 |
| 15:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 31 |
| 25:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 31 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 30 |
| 35:00.0 | 1,247 | 2:00.2 | 201 | 992 | 30 |
| 40:00.0 | 1,236 | 2:01.3 | 196 | 973 | 30 |
| 45:00.0 | 1,221 | 2:02.8 | 189 | 949 | 30 |
| 50:00.0 | 1,250 | 2:00.0 | 203 | 997 | 30 |
| 50:08.2 | 26 | 2:37.6 | 89 | 607 | 15 |
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Workout Graph
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