Andy Frost 50:08 row
12,607
Meters
50:08.5
Time
1:59.3
Pace
839
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 30 |
| Stroke Count | 1545 |
| Drag Factor | 130 |
May 21, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.5 | 12,607 | 1:59.3 | 206 | 1009 | 30 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 31 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 31 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 31 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 35:00.0 | 1,243 | 2:00.6 | 199 | 985 | 31 |
| 40:00.0 | 1,237 | 2:01.2 | 196 | 975 | 30 |
| 45:00.0 | 1,249 | 2:00.0 | 202 | 995 | 30 |
| 50:00.0 | 1,243 | 2:00.6 | 199 | 985 | 30 |
| 50:08.5 | 31 | 2:17.0 | 136 | 767 | 14 |
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Workout Graph
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