Andy Frost 50:07 row
12,618
Meters
50:07.7
Time
1:59.1
Pace
841
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 1555 |
| Drag Factor | 128 |
May 27, 2025 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:07.7 | 12,618 | 1:59.1 | 207 | 1006 | 841 | 31 |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 33 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 32 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 32 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 31 |
| 25:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 31 |
| 30:00.0 | 1,252 | 1:59.8 | 204 | 996 | 83 | 30 |
| 35:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 31 |
| 50:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 31 |
| 50:07.7 | 29 | 2:12.7 | 150 | 467 | 1 | 8 |
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Workout Graph
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