Andy Frost 50:08 row
12,676
Meters
50:08.2
Time
1:58.6
Pace
847
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 1562 |
| Drag Factor | 129 |
May 29, 2025 05:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.2 | 12,676 | 1:58.6 | 210 | 1021 | 31 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 33 |
| 10:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 32 |
| 15:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 32 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 32 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 31 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 35:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 31 |
| 40:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 45:00.0 | 1,238 | 2:01.1 | 197 | 977 | 30 |
| 50:00.0 | 1,246 | 2:00.3 | 201 | 990 | 30 |
| 50:08.2 | 30 | 2:16.6 | 137 | 771 | 15 |
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Workout Graph
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