Andy Frost 50:07 row
12,449
Meters
50:07.4
Time
2:00.7
Pace
818
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 30 |
| Stroke Count | 1549 |
| Drag Factor | 127 |
June 04, 2025 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:07.4 | 12,449 | 2:00.7 | 199 | 983 | 30 |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 32 |
| 10:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 32 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 31 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 31 |
| 25:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 31 |
| 30:00.0 | 1,216 | 2:03.3 | 186 | 941 | 31 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 969 | 31 |
| 40:00.0 | 1,207 | 2:04.2 | 182 | 927 | 30 |
| 45:00.0 | 1,208 | 2:04.1 | 183 | 929 | 30 |
| 50:00.0 | 1,235 | 2:01.4 | 195 | 972 | 30 |
| 50:07.4 | 26 | 2:22.3 | 121 | 717 | 8 |
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Workout Graph
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