Andy Frost 50:08 row
12,496
Meters
50:08.4
Time
2:00.3
Pace
822
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 31 |
| Stroke Count | 1560 |
| Drag Factor | 127 |
June 05, 2025 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:08.4 | 12,496 | 2:00.3 | 201 | 983 | 822 | 31 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 33 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 32 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 32 |
| 20:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 32 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 31 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 31 |
| 35:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 30 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 45:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 30 |
| 50:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 30 |
| 50:08.4 | 30 | 2:20.0 | 128 | 428 | 1 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.