Andy Frost 50:08 row
12,624
Meters
50:08.6
Time
1:59.1
Pace
842
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 31 |
| Stroke Count | 1575 |
| Drag Factor | 127 |
June 06, 2025 06:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:08.6 | 12,624 | 1:59.1 | 207 | 1011 | 31 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 33 |
| 10:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 32 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 32 |
| 25:00.0 | 1,274 | 1:57.7 | 214 | 1038 | 31 |
| 30:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 35:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 31 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 31 |
| 45:00.0 | 1,230 | 2:01.9 | 193 | 964 | 30 |
| 50:00.0 | 1,247 | 2:00.2 | 201 | 992 | 31 |
| 50:08.6 | 30 | 2:23.3 | 119 | 709 | 14 |
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Workout Graph
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